The Workout


Lagree Fitness

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “the next evolution in physical fitness”. Lagree Fitness, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.

At the core of Lagree Fitness training method is The Megaformer Black™, which represents a significant evolution of the traditional Pilates reformer. It is designed to cater to both upper and lower body muscles, using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout. Under the guidance of your certified instructor, it’s one of the safest ways to strengthen your muscles while reducing stress on the joints and connective tissue.
Please arrive at least ten minutes early to your first class for a brief orientation and to sign a liability waiver. If you arrive once class has begun, you will not be able to participate.
You are required to inform your instructor that you are expecting and must refrain from participating in classes through the remainder of your pregnancy and may resume once your doctor has released you to exercise postpartum. You are allowed to take private sessions.
If you are interested in scheduling a class that is full, you can click the ‘Sign Up Now’ button to be added to the waitlist. The waitlist will only be effective if someone “early cancels”, at which point the first person on the waitlist will be added to the class and notified via email.
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